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OMG! My chocolate cravings are killing me
OMG my chocolate cravings are killing me! Every afternoon the overwhelming cravings for the chocolate hit like a freight train. There is none in the house, thank goodness, but I’ll check the cupboard...
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Which type of oil should I use?
Question: Which of these three oils is the healthiest oil to cook your food? A. Coconut Oil B. Vegetable Oil C. Olive Oil Answer: A. Coconut Oil √ Coconut oil contains primarily saturated fat but...
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Daily SUPER foods
Broccoli – It boast cancer fighting compounds along with a long list of essential nutrients Mushrooms – Health nuts love them because they are impossible low in calories, have cancer killing...
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Dieting makes you FAT
This is why…. Leptin is a hormone responsible for keeping you from starving yourself and to monitor how much fat you have on board to remain healthy. Leptin communicates with the Hypothalamus gland...
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Tips on strength training to stay healthy
A lot has been written about the benefits of cardiovascular aerobic training. Until recently however, little attention has been given to strength training which is an important component of a balanced...
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Brown rice vs. white rice
Rice is the most familiar food eaten in grain form. In general, rice is a good source of B vitamins, such as thiamine and niacin, and also provides iron, phosphorus, and magnesium. When you weigh the...
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What sort of weight training should I do?
Women should definitely lift weights if they are serious about changing body shape and metabolism. Weight training can be confusing for women as there is so much conflicting advice. The most...
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How to understand food labels
Here below is a great little guide for you to print, cut out and keep in your wallet to help guide you to the best possible food product choices. Nutrition labels can be confusing, the figures are...
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Why do so many fail at fat loss?
Being in the gym all the time, I see many different attempts to lose weight. Many people claim they know how to do it alone but how many actually succeed on their own? I believe not many. I am a...
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My favourite exercise for women
Deadlift This lift will strengthen your whole body. When done correctly, it targets the muscles in your butt; thighs; calves; abdominals; upper and lower back and core. What more could you ask for!!...
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